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Podcast: That Rooted Feeling
Episode: Episode 9: How Stress Affects Our Health
Description: I think we all can agree that stress doesn't feel good and that we would rather live with out it. Did you know that there are also some specific ways that stress impacts our health?Â
Listen in as Brooke explains what stress is from a biological and psychological perspective and how it directly affects our health.
Then tune in next week to learn effective ways to manage stress in your life.
Episode Highlights:
Defining stressÂ
How exposure to stressors long terms affects our bodies Â
How stress can lead to poor health and infl...