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Podcast: Low Back Pain Podcast
Episode: The BEST Exercise for Sciatica?! Episode 93
Description: I was asked what is the first exercise someone should try for sciatica, so I decided to make a podcast for this! Now remember, it isn't as easy as "Do this exercise and your sciatica is gone!".... This takes structure, a plan, and consistency! This is just a place to start, and if you notice improvement with this, or not.... you need to know what to do next! What the next progressions are, how to fully resolve the pain, then once the pain is gone how to get back to full activity. These are all necessary steps that will...