Want to create an interactive transcript for this episode?
Podcast: Good Humans with Cooper Chapman
Episode: 1% Pod - You are not your self beliefs..
Description: I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change.I am always keen to learn new ways to improve myself and love getting to share it with you!In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" by Dr. Nicole LePera.<...