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Podcast: Foodtrainers
Episode: Secrets to Losing Weight Over 40
Description: Why do we tend to gain weight as we age, and what can we do about it? We’re going to cover many of the common refrains we hear from our clients. Much of this advice is useful for people of any age, however, and many of the hormonal changes discussed begin in your 30s.To learn more, and for the complete show notes, visit: Foodtrainers.com/PodcastResources:LetsGetChecked Home Stress TestLearn more at foodtrainers.comInstagram: @foodtrainersFacebook: facebook.com/FoodtrainersTwitter: @foodtrainersRead: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma