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Podcast: Alive and Free
Episode: Free The Body, Free The Mind
Description: Most people who struggle with their emotions or mental health first turn to "mind exercises" like therapy or meditation. While therapy and meditation may help, they're not as powerful or effective as working with your body to reverse your mental turmoil. Why? Well, your thinking mind came after your functioning body. And as you allow your body to function properly, you correct the problems of your mind and emotions. Not only are they easier to handle, but they even permanently reverse these problems. In this episode you'll discover how to free your...