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Podcast: Renee Belz & Lauren Sambataro
Episode: Optimizing Your Sleep | with EightSleep
Description: Matteo Franceschetti was on a quest for restorative sleep when he launched Eight Sleep, a New York-based company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. In this episode he shares insight into thermoregulation and how it changes throughout the night, compressing your sleep window to improve sleep efficiency, and other top biohacks for personalized sleep optimization.SHOW NOTES:1:21 Welcome to the show!3:16 Cyber Monday deals3:30 Matteo’s Bio4:45 Welcome Ma...