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Podcast: Health Oddity Podcast
Episode: How to Measure Performance with Owen Hutchins
Description: We are joined once again by Owen Hutchins from 'My Vital Metrics' (his previous visit was episode 68). This time we focus on metrics & measurements that can be used to measure performance as well as health. We discuss VO2max testing as well as resting metabolic rate & also how the results from a DEXA scan itself can help target areas for action across a variety of sports. Owen also explains the different ways we utilise fuel for energy across a range of intensities & how this itself can be trained to lead to higher levels of performance.<...