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Podcast: Mind Your Hormones
Episode: 189. [Part 2] My Top 5 Favorite Wellness Practices
Description: I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely...