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Podcast: Alive and Free
Episode: The Tyranny of Outside Opinions
Description: Show highlights include:Â How worrying what other people think of you can harm your body and make you worse off. (11:42) Why you might be hard-wired to worry what others think of you (and how to banish this unhealthy habit) (14:45) The counterintuitive way your friends and family make you internalize toxic thoughts and keep you chained to your worries. (15:55) Why thinking less helps you ignore what others think of you (even if it makes you feel stupid) (17:54) How to leave your thoughts and feelings behind to perceive the world as it truly is. (19:13) How to remove feelings of guilt a...