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Podcast: The MindHealth360 Show
Episode: 14: Ray Griffiths - Why mitochondria are essential for your brain and how to harness them for better mental health
Description: In this fascinating interview with Ray Griffiths, lecturer at The College of Naturopathic Medicine in the UK, learn how tiny organelles in every cell, called mitochondria, are vital to rebuilding and powering our brains and emotions, but can also backfire when they get damaged, contributing to suicidal depression, anxiety, loss of memory, concentration and neurodegeneration. And discover concrete strategies to keep them working FOR your mental health rather than against it.