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Podcast: The Movement Link Podcast
Episode: #7. Muscle soreness explained (and what to do when you can't walk the day after a workout)
Description: So, you had an epic leg workout yesterday, and today it hurts to climb the stairs, sit on the toilet and bend over to put your shoes on.Sounds like you've got yourself one killer case of DOMS - Delayed Onset Muscle Soreness.In this episode I cover everything related to post-training muscle soreness, including:What causes it;How long it takes to set in, and how long you're going to feel crippled for (jokes)...The negative effects of DOMS;If you can prevent it;What you can do to manage DOMS if you're...