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Podcast: Growth In Progress
Episode: 132: Coping with Overwhelm
Description: For our last episode before we have our summer break, we wanted to talk about overwhelm and how to cope with or mitigate it. We all go through stressful or overwhelming periods and more so right now when the world feels very challenging and stressful in a lot of ways. But there’s no shame around feeling overwhelmed and instead we’re talking about why it’s important to spot the signs of it early and plan for what you need to do for you and your wellbeing.
Self care can often come last when you’re feeling...