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Podcast: The MindHealth360 Show
Episode: 41: Prof. Robert Lustig - How to eat for health, longevity and happiness
Description: Life expectancy, quality of life and health-span are going down, and not because of Covid. We are witnessing an epidemic of chronic noncommunicable disease (CNDs) (such as diabetes, heart disease and stroke, fatty liver disease, cancer, dementia) as well as mental health issues (addiction, depression, anxiety) and autoimmune conditions which are increasing in prevalence and severity. These diseases of metabolic and mitochondrial dysfunction cannot be helped with a pill, but rather with food. But not just any food. "Let food be thy medicine" is true only if it is the right food. The wrong food, however, will poison you...