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Podcast: LiftingLindsay's More Than Fitness
Episode: Muscle Building Fitness Phase (aka: Bulk,Build)
Description: Muscle Building Phase - also know as a bulk or build. This Episode we break down what a specific muscle building phase of fitness looks like. What's the hard and easy of this particular phase. How can we make sure we are putting on more muscle than fat?  What's the difference between doing body recomposition approach and maintenance vs a specific building phaseWhich is best for your goal, body recomp or building phaseNeed optimized training plans? Click HERE to sign up for weightlifting plans that are tailored for your goalsCreatine Monohydrate - I u...