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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Developing Mental Fortitude | Focus on Building Strength in Challenging Circumstances
Description: #MentalHealth #Communication #Silence
Hi Everyone!
Welcome to our first segment on Mental Health, this week 😊
In today's discussion, talking about how to leverage the challenges and difficulties that life throws at you, to build mental fortitude.
Many conversations around Mental Health revolve around how to minimize the damage caused by hardships and difficulties. We are taking an alternate perspective and the focus is on how to extract the most learning and development, often hidden in the struggles we encounter in life. In truth, the highs and lows each serve toward our becoming...