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Podcast: The Food Factor Podcast
Episode: Ep 30- My experience with Reiki and how it can help you feel amazing!
Description: Reiki is a Japanese method of energy healing that has been around since the early 1900's. It helps the body release stress, promotes relaxation, and can help relieve pain. On today's episode I sit down with Amanda Holmes, Master Reiki practitioner and teacher, to discuss what reiki is, who it can help, how society views it, and why it can be a valuable part of anyone's wellness routine. If you have ever considered doing a reiki session, I highly recommend it! Amanda does a session on me and we discuss the experience towards the end of the episode.Â
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