Want to create an interactive transcript for this episode?
Podcast: Dancing in the Discomfort Zone with Anne Bonney
Episode: Episode 187: Marten Carlson SLEEP expert!
Description: Are you getting enough sleep? Maybe it's your bedtime routine or your mattress that's keeping you from catching all the Zs you'd like...and did you know, not getting enough sleep affects EVERY PART OF YOUR LIFE? Holy cow! Getting enough sleep is important! So if you're ever asking "How can I fall asleep faster?" or "How do I sleep through the night?" you've got to listen to this episode.Marten Carlson is the lead sleep reviewer for Mattress Clarity (https://www.mattressclarity.com/). He has done a ton of research, and shares his fascinating findings with us!