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Dancing in the Discomfort Zone with Anne Bonney
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Discomfort Isn’t the Problem. Avoiding It Is.
11 mins; March 30, 2026
Stop Starting Over: Build Habits That Last with Habit Freak CHRISTOPH Merrill
46 mins; March 26, 2026
Build a Better Now: How to Reclaim the Moment in a Distracted World with Greg Bennick
32 mins; March 16, 2026
How to Talk About Grief (Without Making It Awkward) with Jennifer Sanfilippo
31 mins; March 09, 2026
What SWAT Hostage Negotiators Know About Tough Conversations (That Leaders Don’t) with Scott Tillema
41 mins; March 05, 2026
A Super Bowl Ad, a Dating Text, and a Bigger Question
17 mins; February 23, 2026
Stop Telling. Start Talking. And Other Leadership Wake-Up Calls from Trevor Blondeel
39 mins; February 16, 2026
Turning Pain into Purpose: A Raw Conversation on Resilience with Front Row Frankie
33 mins; February 09, 2026
Why Pressure Breaks Smart People—and How to Use It Instead with Jay Abbasi
26 mins; February 02, 2026
Stop Waiting for Clarity. MOVE! (January Wrap-Up)
6 mins; January 26, 2026
Stop Dieting. Start Learning. A Midlife Weight Loss Wake-Up Call with Sabine Richard
37 mins; January 19, 2026
How to Renovate Your Mind Without Losing Your Mind: Find Happiness and more with Adam Peters
32 mins; January 12, 2026
There’s Already Enough Clothing for the Next 6 Generations!! What Project ReWear is doing about it.
37 mins; January 05, 2026
Want Better Relationships? Get Curious. Brigham Blackham on the Power of Discomfort
31 mins; December 22, 2025
Unfreeze Your People! A Self-Awareness Shift That Reduces Stress Fast
7 mins; December 15, 2025
The Race I Shouldn’t Have Finished… and How I Did.
14 mins; December 08, 2025
The Swamp, the Software, and the Self-Doubt: Finding Confidence in Chaos with Kari Sipinen
41 mins; December 01, 2025
Stop Walking on Eggshells: Judy Herman’s Guide to Getting Real (and Getting Free)
35 mins; November 24, 2025
Emotional Intelligence in Action: Turning Conflict into Connection
9 mins; November 17, 2025
The Secret Life of a Divorce Lawyer: Heartbreak, Humor, and Voodoo Dolls with Lois Liberman
41 mins; November 10, 2025
Flip the Box: How Shari Leid Turned Isolation into a Movement for Meaningful Connection
29 mins; November 03, 2025
Widower, Father, Fighter: Keep Those Feet Moving with AJ Coleman
36 mins; October 27, 2025
Strategic Unruliness: The Art of Breaking Rules That Hold You Back with Kim Bolourtchi
39 mins; October 20, 2025
Building Confidence One Brave Step at a Time with Jenn Espinosa Goswami
34 mins; October 16, 2025
GRIT to GRATITUDE: Seeing Life Through a New Lens with Laura Bratton
29 mins; October 13, 2025
Blind, Bold, and Brilliant: Seeing Beyond Limits with Kijuan Amey
40 mins; October 06, 2025
Tea with Your Demons: Healing, Self-Trust, and Living with Fun, Compassion, and Kindness with Amazing Soul
41 mins; September 29, 2025
Joy at Work Isn’t Fake Smiles—It’s Leading With Love with Gretchen Schott
33 mins; September 22, 2025
Stress Survival: Simple Habits to Boost Happiness, Resilience, and Calm with Ruth Ann Colby Martin. (no bug eating required)
55 mins; September 15, 2025
Letting Go: A Point/Counterpoint Discussion with Lisa Demmi and Anne Bonney
36 mins; September 08, 2025
Laid Off, Let Go, and Leveled Up with Sarena Diamond
37 mins; September 01, 2025
350 Episodes Later… and Still Dancing (You’ve Come Far Too, BTW)
7 mins; August 25, 2025
Confidence Isn’t a Trait—It’s a Skill (and You Can Totally Learn It) with Diana Rogers Jaeger
36 mins; August 18, 2025
Work Jerks, Beware: Rich "The HR Guy" Salon Is Here
36 mins; August 11, 2025
Imposter Syndrome, Street Magic, and the Bold Art of Being a Crappy Writer with Ben Whiting
33 mins; August 04, 2025
Sticky Notes, Structure & Spark: Making Teams More Creative, One Idea at a Time with Dr Amy Climer
46 mins; July 28, 2025
Naive Arrogance: The Confidence to Charge Ahead Without a Clue (and Why It Totally Works)
10 mins; July 21, 2025
From Bullied Teen to TV Host: How Saying “Yes” Can Change Everything with Vaibhav "Happy" Nahata
31 mins; July 14, 2025
How to Hold it Together with Emotional Energy!
12 mins; June 30, 2025
De-Escalation, Communication and Psychological Safety at Work: Lessons from Former Cop, Drew Moldenhauer
47 mins; June 23, 2025
Need a Timeout? How to De-Escalate Conversations Before They Blow Up
7 mins; June 23, 2025
How to Lead Yourself Through the Fire (Literally and Figuratively) with Heather Ash Amara
37 mins; June 16, 2025
Want less overwhelm? Focus on what you can do something about!
8 mins; June 10, 2025
From Witness to Advocate: How a School Shooting Shaped Ryan Gallik’s Mission
46 mins; June 02, 2025
Leadership, Illusions, and Leaps of Faith with Ken Hartley
38 mins; May 26, 2025
Stop Expecting You from Other People!
10 mins; May 19, 2025
Connection Isn’t Complicated: The Real J.O.B. of Belonging with Ginger Johnson
49 mins; May 12, 2025
You Belong Here: How to Be a Human Welcome Mat (In a Good Way)
14 mins; May 05, 2025
From Unicycles to Mic Drops: Curiosity, Courage & Creating a Life You Love with Joe Fingerhut
39 mins; April 29, 2025
Thanks for the Concern… But I’ve Got This: Understanding Naysayers
8 mins; April 21, 2025
Gorillas, Growth & Going Off Script: Steve Fredlund’s Wild Life Pivot
48 mins; April 14, 2025
Whose Life Is This Anyway? Battling the internal tug-of-war between SHOULD and WANT
19 mins; April 07, 2025
The “Joy Wave” Effect: How Lisa W. Miller’s Research is Changing the Game!
43 mins; March 31, 2025
Laurie Haley on Waiting for the Right Opportunity (even though it was SCARY!)
36 mins; March 24, 2025
Amber Swenor with Authenticity, Metal, and the Messy Middle
28 mins; March 17, 2025
Carmen Mims on Trusting the Process and Redefining Boundaries
54 mins; March 10, 2025
Flying High and Staying Grounded: Leadership Lessons from the Cockpit with Emma Henderson
48 mins; March 03, 2025
Learn, Burn, Return: Your Blueprint for High Performance with Cindra Kamphoff
43 mins; February 24, 2025
Disappointment Detox: A Simple and Surprising Shift that Makes Life's Curveballs a Lot Less Terrible!
11 mins; February 17, 2025
From Fear to Fierce: Jill Schulman’s Guide to Bravery and Resilience
34 mins; February 10, 2025
From Fear to Go Mode: Anne's Guide to Moving Forward
8 mins; February 03, 2025
Reclaim Your Work Day with Health-Powered Productivity with Marcey Rader
35 mins; January 27, 2025
Master Your Mind: Harnessing the Cognitive Triad for Positive Change
11 mins; January 20, 2025
Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski
35 mins; January 13, 2025
Why do we call it Dancing in the Discomfort Zone?
9 mins; January 06, 2025
End of the Year, THANK YOU and Looking Towards 2025
4 mins; December 23, 2024
Unleashing Badass Networking with Donnie Boivin
33 mins; December 16, 2024
From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey
36 mins; December 09, 2024
Ready for Resilience: Thriving Through Crisis with Mark Hoffman
40 mins; December 02, 2024
Why you should always turn on your webcam
9 mins; November 27, 2024
Leap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne Bonney
27 mins; November 25, 2024
Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later!
10 mins; November 18, 2024
From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy
44 mins; November 11, 2024
Tiffany Simms: Transforming Your Life Through Mind-Body Balance
41 mins; November 04, 2024
Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames
42 mins; October 28, 2024
Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group
38 mins; October 20, 2024
EPIC ADVENTURE REPORT!!
28 mins; October 14, 2024
Arel Moodie: Secrets to Entrepreneurial Success
33 mins; October 07, 2024
Maraya Brown: Women's health, hormone and passion specialist!
38 mins; September 30, 2024
Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI)
42 mins; September 23, 2024
Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life
23 mins; September 16, 2024
EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone
13 mins; September 09, 2024
Erica Shoop: Community builder living and learning with ADHD
44 mins; September 02, 2024
Leslie Josel: Student and Parenting Coach for kids with ADHD
37 mins; August 26, 2024
Charles Vogl: Speaker and International Best Selling Author of The Art of Community
39 mins; August 20, 2024
Deanna Jones: On Being Transgender
36 mins; August 12, 2024
Lauren Trantham: The Truth about Human Trafficking
43 mins; August 05, 2024
Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club
27 mins; July 29, 2024
Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer
49 mins; July 22, 2024
Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete
31 mins; July 15, 2024
Conscious E-mailing Improves your Career
6 mins; July 08, 2024
Scott Syphax: Proof that GIVING FIRST works out...really well!
34 mins; July 01, 2024
Karen MacNeill: Mental Performance Consultant to Olympians and other High Stakes players
37 mins; June 24, 2024
April Rinne on conquering FLUX!
41 mins; June 17, 2024
Pegine: Empowering Women to be Bold, be Brave, be Seen, be Heard and BE PAID WELL!
42 mins; June 10, 2024
Mary Beth O'Connor: From Junkie to Judge
39 mins; June 03, 2024
Anne's experience with the unfamiliar! (and milking a goat!)
11 mins; May 27, 2024
Jerry Michalski: Expert on Trust and Mistrust
39 mins; May 20, 2024
Amelia Earhart: Learn To Love the Turbulence
40 mins; May 13, 2024
Elaine Rodriguez on International Travel and Following Your Calling
35 mins; May 06, 2024
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