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Podcast: The Movement Link Podcast
Episode: #9. Are your food choices helping or hindering your injury recovery, with Nutritionist Charity King
Description: Can our food choices really provide any benefit when recovering from a physical injury? As it turns out, yes, they can! Although we most commonly place an emphasis on our physical rehab and rehab exercises when trying to overcome an injury, we are also learning that what we choose to eat in an injured phase can actually have a positive or negative impact on our recovery.In this episode I'm joined by Lead Nutritionist Charity King from Freshwater Nutrition who is a wealth of knowledge on the topic. Charity walks us through:...