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Podcast: The Never Settle Life Podcast
Episode: 28. Take a Rest Day, or Push Through the Discomfort?
Description: In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat.
She also shares...
How to determine when it's time to push past the discomfort or listen to the body + rest
Your brain vs body- what stops first?
Alter "ego"- how it protects you from fear + discomfort
Whether or not your training regime is conducive to your lifestyle
Intelligent programming aka going with the seasons of life
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