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Podcast: Stress Bucket Solutions
Episode: 109. THINK ON THIS; Physical fitness and mental fitness
Description: Today's episode is an interview with fitness coach Julia McCabe who runs the boot camps I attend here in Edinburgh. If you ever fancy joining me in a BootCamp you can find all the details here https://www.fitandhappy.co.uk/
Another resource Julia mentioned was Disrupt The Feed. I'd encourage you to take a good look there as well
Dr Chatterjee's podcast
Just One Thing with Michael Moseley
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress b...