Want to create an interactive transcript for this episode?
Podcast: Breathe In, Breathe Out with Krystal Jakosky
Episode: How to Prioritize Your Own Self-Care
Description: When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't let your self-care be the first thing to go. In this week's episode of Breathe In, Breathe Out, I muse on the power of turning your "want-to's" into "have-to's."
______
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.