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Podcast: The Happy Eating Podcast
Episode: Is Your Diet Coke Making You Depressed?
Description: How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood.Â
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Show Notes:Â
References mentioned include:
Sweetened Beverages, Coffee, and Tea and Depress...