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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59) Throwing shade on serotonin being the leading indicator of depression. (20:41) The humor in watching your kids develop. (31:07) The disconnect between young athletes and their body awareness. (33:45) The ultimate muscle preservation tool. (43:19) Imagining the war of the future. (45:12) A sign of the times for future car purchases. (51:47) Sal’s dream PRx garage gym. (58:45) #Quah question #1 - How long does it take...