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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD
Description: What if I told you that there is something out there that can help you build lean muscle, boost endurance, reduce fatigue, help you perform better, help slow down the aging process, with virtually no downsides? Not only that, it’s something that is super cheap, safe, and has been rigorously studied for decades. You’d probably say it’s too good to be true. Well, it actually is true. It’s creatine. Yes, the supplement that bodybuilders have been taking forever to bulk up can also be incredibly beneficial to endurance athletes as well. No...