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Podcast: Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episode: Stepping Out Of Your Comfort Zone
Description: We all know that moving out of our comfort zone can be slow and a challenge. If we don't leave our comfort zone, it can be a hindrance to what we can achieve.
The scientific view of our comfort zone is related to the level of anxiety or discomfort felt when facing a task or goal.
Stepping out of your comfort zone is what Sara and I explore in today's episode.
Follow me on IG for more inspiration here: @aim4uconsulting
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