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Podcast: The Inner Work Conversation
Episode: 91 - Obligation Free Time (heads up: this one is deep)
Description: Today we are talking about the way you structuring your time and the benefits of creating obligation free time…heads up - it's deeper than you think! Some helpful timestamps: 2:05 - Acknowledging your own mortality is a POSITIVE thing (YOLO and all that) 3:20 - Your goals & dreams are important, therefore so is the way you spend your time 4:00 - What IS obligation free time (OFT)? 6:15 - Why forcing and pressuring yourself to figure it out may NOT be the way for you 7:30 - How can you give yourself grace? 8:35 - What does dis...