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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #226 Willpower, lifestyle, habits, behaviour change & power of self talk & awareness/Dr Gary Mendoza
Description: Twitter @drgarymend
IG @drgarymendozaÂ
Stages Of Change
@transformxrubyÂ
Q: What are the barriers to change?
Someone thinks they are ready for change
Habits don’t die
It’s a slow processÂ
Little things at a time
They feel its not worth their time
And when life is crazy or work is crazy, (it always is and we kid ourselves saying its going to calm down)Â
Our brain loves easyÂ
Yet we try to complicate things more because SM makes it look fancy
And we can do this with the way we approach food, always needing a whole new thing every single da...