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Podcast: The Unf*ck your Health Podcast
Episode: Ep 26: Q&A - How to grow your glutes, Calories burned during exercise, Eating while bored, High reps/low Weight vs low reps/high weight, Dealing with the scale
Description: In this episode we answer a few questions from the listeners!
- How to grow your glutes
- I feel like I wasted everything I ddi at the gym, I burned 300 calories at the gym doing cardio and working out but then I came home and ate it all back. I'm really struggling what do I do?
- High Reps/low Weight vs low Reps/high weight for fat loss Whats better and what should I do?
- I went out to eat for my birthday and I weighed in higher t...