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Podcast: Fitness Beyond Aesthetics
Episode: 21: How Using a Workout Program Will Save Your Booty 🍑: 3 Ways You Can Get Started
Description: Following a workout program is makes everything simple, clear, and saves you SO much time and mental headache in the gym or at home (wherever you're working out), yet SO many people still aren't using one! Why is this?
In this episode I share my personal experience not following a program, what things I tried instead, and what held me back from following one. I talk about 2/3 VERY important reasons you should start using one today and 3 ways you can get started.
P.S. Everyone who leaves me a re...