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Podcast: The Wrinkled Runner
Episode: The Purpose of Faster Running
Description: Get in touch with Coach Sher! Hey Running Friends!Today I am talking about why we run the faster runs. Speed work is important if we want to get faster and more efficient as runners. We talk a lot about running slow to get fast, but we can't ALWAYS run slow! Resources from the episode:Blog Posts from The Wrinkled RunnerExplaining Different Running WorkoutsYouTube Videos from The Wrinkled RunnerIncorporating Different Running Workouts into Your TrainingPodcast Episodes from The Wrinkled RunnerRunning...