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Podcast: The Wrinkled Runner
Episode: The Purpose of a Long Run
Description: Get in touch with Coach Sher! Hey Running Friends!Today I'm continuing my series on the different kinds of runs and what the purpose o f each one is. This week I'm telling you about the long run.Resources from the episode:Blog Posts from The Wrinkled RunnerExplaining Different Running WorkoutsHydration for the RunnerYouTube Videos from The Wrinkled RunnerHydration for the RunnerIncorporating Different Running Workouts into Your TrainingUCAN Fueling for Long RunsPodcast Episodes from The Wrinkled...