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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Underrated Gestures of Self-Kindness | Nurturing the Relationship with Ourselves, PI
Description: #MentalHealth #Kindness #lifestyle Â
Hi Everyone! Â
Welcome to our first segment on Mental Health, this week. Â In today's conversation, our focus is how we nurture our relationship with ourselves. More specifically, we will be providing often overlooked ways that we can express kindness to ourselves. Â While many of us are quick to extend kindness and goodwill to others, we often struggle to bring that focus and attention inwards. Â Â
Why? Many of us feel unworthy of our own kindness. Â Â
We believe that every one of us is deserving of our own kindness and respect...