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Podcast: The Emma Guns Show
Episode: Bullet Points | Managing Loneliness.
Description: In this episode, I talk through some tactics that may help, in the short term, if you're feeling lonely. Whether it's because of the lockdown restrictions, the new 'normal' of working from home or because you've just found yourself in a situation where you're alone a lot, and that's uncomfortable or not preferable to you, then these strategies may be helpful.Avoid falling into the comparison trap. In other words, don't measure the value of your life and experience against others, especially if the medium via which you are comparing is a social media platform.Use your social...