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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 255: 3 Personal Growth Pitfalls to Avoid
Description: Personal growth is not all bubble baths and cute journals.  There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.  Inside of this episode I talk about:  -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey -A phenomena that is not talked about ever: Extinction Burst  Trust me there is some high value info in this e...