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Podcast: Touchful Podcast
Episode: BONUS – Ho'oponopono and self care: making right more right
Description: This episode was originally recorded as a Facebook live in April 2020, but I wholeheartedly believe that it stands the test of time.
First, I will introduce you to a fun and easy breathwork called the ocean wave breath. Then, I will share my thoughts and insights about 5 pillars of Hawaiian healing, especially ho'oponopono, practice of making right more right. What is Bowl of Light? How to take care of it? How do I practice ho'oponopono daily? Â
Prefer to watch the video? It's here: https://alohamagdalena.com/hooponopono-and-self-care/
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