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Podcast: Touchful Podcast
Episode: If you want to let go... BREATHE! In massage and in life
Description: Life is in the breath! Because conscious, free breathing makes you feel more present, more relaxed, more alive. So, in this episode I breathe a lot! I explain why massage is touch + breath and how they can't be separated. I share my first memory of conscious breathing and what in changed for me.
Also: why I breathe so loudly during lomi? How to use breathing to feel and to heal? How to let go of physical and non-physical tensions? Why we don't want to breathe? And why is the exhale more important than the inhale?
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