Want to create an interactive transcript for this episode?
Podcast: Feel it All - Power Yoga with Sarah
Episode: Apocalypse - 70 Minute Power Vinyasa/Rock Opera Flow
Description: This is a flow for Ukraine. Everyone is processing the horrors of Russia’s war - and thoughts of what may come next - differently. I’m trying for the “feel it all” method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there’s hope. Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath. What you have here is just voice, but it’s synched to be played alongs...