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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Expressions of Self-Kindness Worth Sharing | Nurturing the Relationship with Self PII
Description: #MentalHealth #Kindness #lifestyle  Â
Hi Everyone! Â
Welcome to our second segment on Mental Health, this week. Â
In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves. Â Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep ourselves and our overall well-being, in mind. Â Â
When we think about how to be more kind to ourselves, it is often the small shifts in our behaviours and values that end up havi...