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Podcast: Gut Check Radio
Episode: 17. Your Dietary Guide to Constipation
Description: What are the best foods for constipation? This is a question I receive with great frequency in our clinic, and I oftentimes see people approach constipation from the wrong lens. Before doing any fancy therapeutics such as enemas or suppositories, you should ensure your hydration, exercise, and nutritional-fiber diversity is dialed in.
Bristol Stool Chart
Study Link
10-Ways in 10-Days to Better Gut Health
Timestamps:
What’s wrong with how most people handle constipation (1:41)
2 simple interventions to incorporate right now (2:33)
Psyllium Husk (4:40)
Aloe Vera (5:52)
Kiwi’s (8:28)
Figs (10:13)
Prunes (12:38)
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