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Podcast: The 10 Code Mindset
Episode: How To Handle Post Traumatic Stress! A retired police officer's experience.
Description: Video: https://youtu.be/H-WnANgVzQQ How to handle post traumatic stress disorder. A retired police officer's experience. Siobhan Seymour is a retired detective from Fort Collins Police Department in Colorado where she served for 16 years, 11 as a Crimes Against Persons Detective. She has great experience in working with individuals who have experienced trauma, and has her own personal history of overcoming the diagnoses of PTSD, anxiety, and depression. In an effort to heal herself organically, Siobhan has done extensive research on wellbeing and discovered simple things such as gratitude, connection, diet...