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Podcast: LiftingLindsay's More Than Fitness
Episode: Watches, Waist Trainers, & Walking/Step counting
Description: Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode. Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPPElectrolytes I talked about - Link HEREResearch citedWatches overestimating calories burned (PMIDs 3495939, 35060915, & 32897239)Browne, J.D., et al., Lifestyle Modification Using a W...