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Podcast: Gut Check Radio
Episode: 19. Can Longevity Supplements Improve Your Gut Health?
Description: Resveratrol, Sulforaphane, and NAD+. Name three molecules that have been more “touted” in the longevity space. They may have promising results from improving both health span and life span, but do they have any merit for improving overall gut health? Dr. Nick discusses the latest evidence (or potentially lack thereof) for using these compounds to improve gut function.
Timestamps
Quick discussion on aging (0:30)
Resveratrol - Red wine’s redemption story (2:18)
Sulforaphane - Sweet side of broccoli (9:08)
NAD+ - Nuanced B3 supplements (14:18)
Access to my full breakdown of each compound
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