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Podcast: Naked Wellness
Episode: How Many Of These Common Health Myths Are True? | Claire Bates
Description: This eye-opening episode is amazing. I got together with Claire Bates (who is a qualified sports dietitian), and together we busted some common health myths. This episode clears the air and sets a lot of health rumours free.Â
Some of the health facts/myths that we busted include the following:
Do the fats you eat turn into body fat?Â
Is it important for women to have a period?
Can you eat too much protein?
Is intermittent fasting the best diet for weight loss?
Weight loss and body image issues.Â
Will eating carbs cause you to gain wei...