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Podcast: Naked Wellness
Episode: How To Start A SUSTAINABLE Weight Loss Journey
Description: In this solo podcast episode, I delve into one of the most common topics that I get asked about: sustainable weight loss.Â
In this episode, I cover the following:
Are weight loss journeys okay?
How to lose weight without putting the rest of your life on hold.Â
The best type of weight loss journey to go on.Â
How to leave fad diets behind.Â
How to deal with poor body image issues.
How to detach your self worth from the number on the scales.Â
And so much more.Â
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