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Podcast: Naked Wellness
Episode: Busting Age-Old Gut Health Myths | Amy Lilly
Description: In this episode, I chat with Amy Lilly, a qualified Dietatiatian who specialises in gut health, IBS and the FODMAP diet. We cover:
- What is gut health.
- Why gut health is essential.
- How your gut health and mental health are connected.
- How to improve your gut health.Â
- What are IBS and FODMAP.Â
- What symptoms do you have to show to go on a FODMAP diet.Â
If you are looking to understand more about gut health or are looking at imp...