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Podcast: Naturally Slim
Episode: #150: Weight Loss Story | Goodbye Weight Watchers
Description: đ Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
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0:00 Overweight as a ChildÂ
8:13 Needing Structure with FoodÂ
12:12 Weight LossÂ
18:37 Hunger and Fullness CuesÂ
21:49 Social EatingÂ
27:05 Changes with HusbandÂ
29:40 ExerciseÂ
32:45 SOS Program Benefits