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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Description: In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes. 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) “Everyone has a plan until they get punched in the face.” (37:21) Their current passion projects. (41:45) Boxing is a SKILL. (46:17) Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41) The value...