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Podcast: The StressLess Lifestyle
Episode: Ep. 4 Nutrition Breakdown series: Focus on Macros- What, Why and How much, part 1
Description: How do macros help you lose weight? Do we need to pay attention even if we're just living healthy? Â
If you've ever looked into nutrition over the last few years you may have heard the term "macros" or "macro tracking" or "if it fits your macros" (and then shut it down because it's so confusing). But what the heck are macros? Â Â Why should we focus on them and what do we get out of eating our macros? Â How do we know how many macros to eat?Â
I answer these questions in today's podcast, it is part...