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Podcast: Health Oddity Podcast
Episode: Recreation to Performance with Lauren Emery
Description: This week we are joined by Kettlebell Sport athlete Lauren Emery. Lauren talks about her 'non-sporty' background & yo yo relationship with training & gym memberships & her journey from almost nightly after work pub visits to falling in love with strength & fitness. Lauren discusses the changes in her lifestyle, routine & level of commitment & her recent competitive debut in Ireland & upcoming event in England. A highly relatable, inspiring yet uncommon story of what commitment & discipline can lead to when applied with laser like focus.